The Jefferson-Myrna Brind Center for Integrative Medicine is one of the largest institutes in the world with mindfulness programs.
Mindfulness and Caregiving III
In this week’s blog, we will show you two great mindfulness excersizes, including one to perform in the morning when you wake up and one to perform before you go to sleep at night.
Mindfulness and Caregiving II
Turn off the television and put down your phone, book, magazine, or any other distraction.
Mindfulness Part 1
Mindfulness means mentally paying attention to what happens in your life in a particular way – on purpose, in the present moment, and non-judgmentally.