Apr 1
Arthritis is the painful inflammation and stiffness of the joints. It is the #1 cause for disabilities in America that
5 Ways to Exercise at Home
Mar 11
It’s National Nutrition Month and exercise is an important aspect of being healthy. Exercise is important because it can prevent
Tips to Help Lower the Risk of Cancer
Feb 10
February is National Cancer Prevention Month. Cancer is scary and often unpredictable. Fortunately, there are things everyone can do to
May is Older Americans Month: Wellness in Retirement
May 26
Start Slowly: Walk for ten minutes in the morning and the afternoon. Sign up for a beginner’s yoga class, or learn some in-home gentle stretches.
