The Jefferson-Myrna Brind Center for Integrative Medicine is one of the largest institutes in the world with mindfulness programs.
In this week’s blog, we will show you two great mindfulness excersizes, including one to perform in the morning when you wake up and one to perform before you go to sleep at night.
Turn off the television and put down your phone, book, magazine, or any other distraction.
Mindfulness means mentally paying attention to what happens in your life in a particular way – on purpose, in the present moment, and non-judgmentally.
JEVS at Home is proud to introduce Sarina Issenberg! Sarina is the Program Manager for the CARES Program at Lutheran Settlement House in Philadelphia.