Folic Acid, also known as folate, is part of the B-vitamin family. It’s an essential vitamin that has many health benefits. In addition, it’s easy to get and digest because it’s found in foods like dried beans, peas, lentils, whole wheat products, and leafy greens. Supplementing folic acid into your diet can increase your energy levels, produce more red blood cells, and may reduce the risks related to heart disease and stroke.
- Help produce and maintain new cells
- Help prevent changes in DNA that can cause cancer
- Help prevent birth defects
- As a medication, used to treat folic acid deficiency and certain types of anemia
For more information or questions, please consult your physician.