Arthritis is the painful inflammation and stiffness of the joints. It is the #1 cause for disabilities in America that
It’s National Nutrition Month and exercise is an important aspect of being healthy. Exercise is important because it can prevent
February is National Cancer Prevention Month. Cancer is scary and often unpredictable. Fortunately, there are things everyone can do to
Start Slowly: Walk for ten minutes in the morning and the afternoon. Sign up for a beginner’s yoga class, or learn some in-home gentle stretches.