2-1-1 is the number to call for information on health and human services.
The Jefferson-Myrna Brind Center for Integrative Medicine is one of the largest institutes in the world with mindfulness programs.
In this week’s blog, we will show you two great mindfulness excersizes, including one to perform in the morning when you wake up and one to perform before you go to sleep at night.
Turn off the television and put down your phone, book, magazine, or any other distraction.
Mindfulness means mentally paying attention to what happens in your life in a particular way – on purpose, in the present moment, and non-judgmentally.
Hummus recipe: 1 can of chickpeas (Drain liquid and save for blending hummus). ½ cup of Tahini.
Cultural Competency means understanding the values and background of a person and how those values and backgrounds might translate into his or her daily needs.
I didn’t know what love was or how it could change your life until I was almost 20 years old.
When I was in my late teens, stuck in an abusive relationship, I thought life really couldn’t get much worse.