Whether it’s your first day or second week as a caregiver, there are always challenges and transitions to overcome when you begin.
Caregiving can be a financial burden for seniors or those living with a disability. Finding the financial resources can be hard and stressful.
Taking care of a loved one or someone that needs assistance is rewarding, but can cause a lot of stress.
For caregivers, every day can be a challenge. Long hours and days can sometimes lead to a burnout.
2-1-1 is the number to call for information on health and human services.
The Jefferson-Myrna Brind Center for Integrative Medicine is one of the largest institutes in the world with mindfulness programs.
In this week’s blog, we will show you two great mindfulness excersizes, including one to perform in the morning when you wake up and one to perform before you go to sleep at night.
Turn off the television and put down your phone, book, magazine, or any other distraction.
Mindfulness means mentally paying attention to what happens in your life in a particular way – on purpose, in the present moment, and non-judgmentally.